Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	34% 986kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 21g	g per day for Men 19-50 years
Fiber	24.5% 9.33g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	23.5% 13g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	20.6% 206mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Sunflower Seed Butter:

• 7 ounces of Tortilla chips, yellow, plain, salted have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
• Both Tortilla chips, yellow, plain, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Sunflower Seed Butter:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.6 times more Calcium and 103.3 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 15.2 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 12.4 times more Selenium and 3.3 times more Zinc than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, yellow, plain, salted have 6.3 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Fat, 1.7 times more Saturated Fat, 8.7 times more Sugars and 2.6 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per seven ounces.