Nutrient Comparison: Sunflower Seed Butter VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B6 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 7 ounces of Sunflower Seed Butter have 3.7 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 32.6 times more Selenium and 4.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.2 times more Potassium and 82 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 6 and 4.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 44.6 times more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy and Sugars per seven ounces.