Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Sunflower Seed Butter:
- 1 pound of Tortilla chips, yellow, plain, salted has 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Tortilla chips, yellow, plain, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Sunflower Seed Butter:
- 1 pound of Tortilla chips, yellow, plain, salted has 1.6 times more Calcium and 103.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 15.2 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 12.4 times more Selenium and 3.3 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, yellow, plain, salted has 6.3 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Fat, 1.7 times more Saturated Fat, 8.7 times more Sugars and 2.6 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per one pound.