Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more energy per unit of mass than Steamed Sesbania Flower, which is very high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Roasted Sunflower Seeds?
Steamed Sesbania Flower VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Roasted Sunflower Seeds:
100 calories of Steamed Sesbania Flower have 12 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B9 and 699.2 times more Vitamin C than Roasted Sunflower Seeds.
Both Steamed Sesbania Flower and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Steamed Sesbania Flower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Roasted Sunflower Seeds:
100 calories of Steamed Sesbania Flower have 8.3 times more Calcium, 3.9 times more Iron, 2.5 times more Magnesium, 3.3 times more Potassium, 97 times more Sodium and 2056.8 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Phosphorus and 4.3 times more Selenium than Steamed Sesbania Flower.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 5.7 times more Carbohydrate and 1.6 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 37.6 times more Fat than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.