Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Steamed Sesbania Flower, which is very high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Oil Roasted Sunflower Seeds?
Steamed Sesbania Flower VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Oil Roasted Sunflower Seeds:
100 calories of Steamed Sesbania Flower have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 905.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Oil Roasted Sunflower Seeds:
100 calories of Steamed Sesbania Flower have 6.8 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 6 times more Potassium, 98.7 times more Sodium and 1630.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Phosphorus and 4.2 times more Selenium than Steamed Sesbania Flower.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 6.1 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 38.1 times more Fat than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.