Comparing Nutrients in 100 calories Fractionated Palm Confectionery ShorteningVS Baked Red Potatoes
Weight per 100 calories
Fractionated Palm Confectionery Shortening
11.3g
Baked Red Potatoes
115g
Fractionated Palm Confectionery Shortening has 10.2 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Baked Red Potatoes?
Fractionated Palm Confectionery Shortening VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Baked Red Potatoes:
100 calories of Fractionated Palm Confectionery Shortening have 23.4 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Fractionated Palm Confectionery Shortening as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 65.6 times more Fat and 161.2 times more Saturated Fat than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.