Composite Household Vegetable Shortening has 18 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Valencia Oranges?
Composite Household Vegetable Shortening VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Valencia Oranges?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 78.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 1136.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 721.6 times more Calcium, more Copper, 23.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Composite Household Vegetable Shortening as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 18.5 times more Fat, 39.6 times more Saturated Fat, 6.5 times more Omega 3 and 33 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6