Comparing Nutrients in 100 calories Boiled Green SoybeansVS Roasted Almonds
Weight per 100 calories
Boiled Green Soybeans
71g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.2 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is very high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Roasted Almonds?
Boiled Green Soybeans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Roasted Almonds:
100 calories of Boiled Green Soybeans have 14.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 than Boiled and Drained Green Soybeans.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Boiled and Drained Green Soybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Roasted Almonds:
100 calories of Boiled Green Soybeans have 2.3 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Copper than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Roasted Almonds contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Boiled and Drained Green Soybeans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 150.1 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat and 1.3 times more Saturated Fat than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3