Green Soybeans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Soybeans vs Boiled California Red Kidney Beans:
- 100 calories of Green Soybeans have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 20.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Green Soybeans.
- 100 calories of Green Soybeans have insufficient amounts of Vitamin B5
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Boiled California Red Kidney Beans:
- 100 calories of Green Soybeans have 2.5 times more Calcium, 1.5 times more Manganese and 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Copper than Raw Green Soybeans.
- Both Green Soybeans and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- Both Raw Green Soybeans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Soybeans have 63.7 times more Fat, 9.9 times more Omega 3 and 119.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Carbohydrate and 2.6 times more Fiber than Raw Green Soybeans.
- Both Green Soybeans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6