Comparing Nutrients in 100 calories Green SoybeansVS Red Kidney Beans
Weight per 100 calories
Green Soybeans
68g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Raw Green Soybeans, which is high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Red Kidney Beans?
Green Soybeans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Soybeans vs Red Kidney Beans:
100 calories of Green Soybeans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 14.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
Both Green Soybeans and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Green Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Red Kidney Beans:
100 calories of Green Soybeans have 5.4 times more Calcium and 1.2 times more Iron than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Copper than Raw Green Soybeans.
Both Green Soybeans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Green Soybeans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 14.7 times more Fat, 2.4 times more Omega 3, 28.4 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6