Comparing Nutrients in 500 calories Green SoybeansVS Red Kidney Beans
Weight per 500 calories
Green Soybeans
340g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Raw Green Soybeans, which is high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Green Soybeans or Red Kidney Beans?
Green Soybeans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Soybeans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Soybeans vs Red Kidney Beans:
500 calories of Green Soybeans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 14.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
Both Green Soybeans and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Green Soybeans have insufficient amounts of Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Green Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Soybeans vs Red Kidney Beans:
500 calories of Green Soybeans have 5.4 times more Calcium and 1.2 times more Iron than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Copper than Raw Green Soybeans.
Both Green Soybeans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Raw Green Soybeans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Soybeans have 14.7 times more Fat, 2.4 times more Omega 3, 28.4 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6