Nutrient Comparison: Green Soybeans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Red Kidney Beans:
- 5 ounces of Green Soybeans have 6.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Green Soybeans.
- Both Green Soybeans and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Green Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Red Kidney Beans:
- 5 ounces of Green Soybeans have 2.4 times more Calcium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Raw Green Soybeans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 6.4 times more Fat, 5.1 times more Saturated Fat and 12.4 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 5.5 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Raw Green Soybeans.
- Both Green Soybeans and Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6