Nutrient Comparison: Green Soybeans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Boiled Red Kidney Beans:
- 5 ounces of Green Soybeans have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Green Soybeans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Boiled Red Kidney Beans:
- 5 ounces of Green Soybeans have 7 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Copper than Raw Green Soybeans.
- Both Green Soybeans and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 13.6 times more Fat, 10.9 times more Saturated Fat, 2.2 times more Omega 3, 26.4 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate and 1.8 times more Fiber than Raw Green Soybeans.
- Both Green Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6