Nutrient Comparison: Green Soybeans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Boiled Red Kidney Beans:
- 14 ounces of Green Soybeans have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Green Soybeans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Boiled Red Kidney Beans:
- 14 ounces of Green Soybeans have 7 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Copper than Raw Green Soybeans.
- Both Green Soybeans and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 13.6 times more Fat, 10.9 times more Saturated Fat, 2.2 times more Omega 3, 26.4 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate and 1.8 times more Fiber than Raw Green Soybeans.
- Both Green Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6