Green Soybeans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Soybeans vs Boiled Red Kidney Beans:
- 100 calories of Green Soybeans have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 20.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Green Soybeans have insufficient amounts of Vitamin B5
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Boiled Red Kidney Beans:
- 100 calories of Green Soybeans have 6.1 times more Calcium, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper and 1.3 times more Zinc than Raw Green Soybeans.
- Both Green Soybeans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
- Both Raw Green Soybeans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Soybeans have 11.7 times more Fat, 1.9 times more Omega 3, 22.8 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Carbohydrate and 2 times more Fiber than Raw Green Soybeans.
- Both Green Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6