Boiled Red Kidney Beans VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Green Soybeans:
- 100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Green Soybeans:
- 100 calories of Boiled Red Kidney Beans have 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 4.7 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Soybeans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.3 times more Carbohydrate and 2 times more Fiber than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 11.5 times more Fat, 1.9 times more Omega 3, 22.4 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6