Boiled Red Kidney Beans VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sprouted Soybeans:
- 100 kcal of Raw Sprouted Soybeans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sprouted Soybeans:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Sprouted Soybeans.
- While 100 kcal of Raw Sprouted Soybeans contain 2.5 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Soybeans contain similar levels of Phosphorus and Zinc per 100 calories.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.3 times more Carbohydrate and 6.5 times more Fiber than Sprouted Soybeans.
- While 100 kcal of Raw Sprouted Soybeans contain 13.9 times more Fat, 13.4 times more Saturated Fat, 2.8 times more Omega 3, 32.5 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6