Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Sprouted Soybeans:
- 100 g of Raw Sprouted Soybeans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Sprouted Soybeans:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Iron and 2 times more Selenium than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 2.4 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 1.5 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Soybeans contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Carbohydrate and 6.7 times more Fiber than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 13.4 times more Fat, 12.9 times more Saturated Fat, 2.6 times more Omega 3, 31.2 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Soybeans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6