Nutrient Comparison: Boiled Red Kidney Beans VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Steamed Soybeans Sprouts:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin C and 8.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Steamed Soybeans Sprouts:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Iron and 2 times more Selenium than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Soybeans Sprouts contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Fiber than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 8.9 times more Fat, 1.8 times more Omega 3 and 20.7 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Soybeans Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6