Nutrient Comparison: Boiled Red Kidney Beans VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Steamed Soybeans Sprouts:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin C and 8.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Steamed Soybeans Sprouts:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Iron and 2 times more Selenium than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Soybeans Sprouts contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 8.9 times more Fat, 1.8 times more Omega 3 and 20.7 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Soybeans Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6