Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Steamed Soybeans Sprouts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Steamed Soybeans Sprouts
124g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Steamed Soybeans Sprouts. It has average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Steamed Soybeans Sprouts?
Boiled Red Kidney Beans VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Steamed Soybeans Sprouts:
100 kcal of Steamed Sprouted Soybeans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.8 times more Vitamin C and 13.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Steamed Soybeans Sprouts:
100 calories of Boiled Red Kidney Beans have 1.4 times more Iron than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 3.3 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.2 times more Carbohydrate and 5.9 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 14 times more Fat, 13.4 times more Saturated Fat, 2.8 times more Omega 3, 32.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6