Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sprouted Soybeans:
- 14 oz of Raw Sprouted Soybeans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sprouted Soybeans:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron and 2 times more Selenium than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2.4 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 1.5 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Soybeans contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Carbohydrate and 6.7 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 13.4 times more Fat, 12.9 times more Saturated Fat, 2.6 times more Omega 3, 31.2 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Soybeans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6