Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Boiled California Red Kidney Beans
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Steamed Sprouted Soybeans, which is average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Boiled California Red Kidney Beans?
Steamed Soybeans Sprouts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Boiled California Red Kidney Beans:
100 calories of Steamed Soybeans Sprouts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Boiled California Red Kidney Beans:
100 calories of Steamed Soybeans Sprouts have 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Iron than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 75.7 times more Fat, 67.5 times more Saturated Fat, 14.2 times more Omega 3, 169.7 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Carbohydrate and 7.6 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6