Nutrient Comparison: Steamed Soybeans Sprouts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Soybeans Sprouts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Soybeans Sprouts vs Boiled California Red Kidney Beans:
- 1 kilogram of Steamed Soybeans Sprouts has 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Steamed Soybeans Sprouts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Soybeans Sprouts vs Boiled California Red Kidney Beans:
- 1 kilogram of Steamed Soybeans Sprouts has 1.3 times more Magnesium, 2.2 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Iron and 2 times more Selenium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Soybeans Sprouts has 49.4 times more Fat, 9.3 times more Omega 3 and 110.9 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Energy, 3.4 times more Carbohydrate and 11.6 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6