Nutrient Comparison: Boiled California Red Kidney Beans VS Stir-Fried Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 1 kg of Stir-Fried Sprouted Soybeans contains 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Boiled California Red Kidney Beans has 7.5 times more Iron and 2 times more Selenium than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 1.8 times more Copper, 2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stir-Fried Soybeans Sprouts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Carbohydrate and 11.6 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 78.9 times more Fat, 70.4 times more Saturated Fat, 14.8 times more Omega 3, 176.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6