Nutrient Comparison: Boiled California Red Kidney Beans VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Spinach:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1 and 3.4 times more Vitamin B5 than Spinach.
- While 1 kg of Raw Spinach contains more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Spinach:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Spinach.
- While 1 kg of Raw Spinach contains 1.5 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium, 19.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spinach contain similar levels of Iron per one kilogram.
- 1 kilogram of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.4 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Spinach.
- While 1 kg of Raw Spinach contains 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Spinach provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Spinach provide inadequate amounts of Omega 6 in one kilogram.