Nutrient Comparison: Boiled California Red Kidney Beans VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 3.4 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Spinach.
- While 14 oz of Raw Spinach contain 1.5 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium, 19.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spinach contain similar levels of Iron per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 6.2 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Spinach.
- While 14 oz of Raw Spinach contain 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Spinach provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Spinach provide inadequate amounts of Omega 6 in 14 ounces.