Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Spinach:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Copper and 2.4 times more Phosphorus than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 2.1 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Selenium, 17.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Spinach contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 6 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 14 ounces.