Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Spinach:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Spinach provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Spinach:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Copper and 2.4 times more Phosphorus than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 2.1 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Selenium, 17.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Spinach contain similar levels of Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.4 times more Energy, 6 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 grams.