Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Roasted Sunflower Seeds?
Stir-Fried Soybeans Sprouts With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Roasted Sunflower Seeds:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 18.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 39.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Roasted Sunflower Seeds:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 5.5 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 388 times more Sodium and 1.8 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Iron and 28.4 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.8 times more Carbohydrate and 3.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat and 3 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber