Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Roasted Sunflower Seeds:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 4 times more Vitamin B1 and 8.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Soybeans with Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Roasted Sunflower Seeds:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 83.3 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.5 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 132.2 times more Selenium and 2.5 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 4.7 times more Energy, 7 times more Fat, 2.6 times more Carbohydrate, 13.9 times more Fiber and 1.5 times more Protein than Stir-Fried Sprouted Soybeans with Salt.