Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Dock with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Dock with Salt:
- 1 pound of Roasted Sunflower Seeds has 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 17.1 times more Vitamin B3, 195.6 times more Vitamin B5, 8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains more Vitamin A and 18.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Dock with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.8 times more Calcium, 16.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 22.2 times more Phosphorus, 2.6 times more Potassium, 88.1 times more Selenium and 31.1 times more Zinc than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 79.7 times more Sodium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 29.1 times more Energy, 77.8 times more Fat, 8.2 times more Carbohydrate and 10.6 times more Protein than Boiled Dock with Salt.
- 1 pound of Boiled Dock with Salt provide inadequate amounts of Energy