Nutrient Comparison: Roasted Sunflower Seeds VS Stir-Fried Lentils Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Roasted Sunflower Seeds has 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 2.1 times more Vitamin B1 and 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Roasted Sunflower Seeds has 5 times more Calcium, 5.4 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 132.2 times more Selenium and 3.3 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 82 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 5.8 times more Energy, 110.7 times more Fat, 98.5 times more Saturated Fat, 2 times more Omega 3, 197.5 times more Omega 6 and 2.2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
- Both Roasted Sunflower Seeds and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6