Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Stir-Fried Lentils Sprouts with Salt
297g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Stir-Fried Lentils Sprouts with Salt?
Roasted Sunflower Seeds VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5 than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 12 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 51.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Roasted Sunflower Seeds have 1.3 times more Phosphorus and 22.9 times more Selenium than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 4.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 472.5 times more Sodium and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stir-Fried Lentils Sprouts with Salt contain similar levels of Copper per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 19.2 times more Fat, 17.1 times more Saturated Fat and 34.3 times more Omega 6 than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.9 times more Omega 3, 5.1 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6