Comparing Nutrients in 100 calories Dried SpearmintVS Valencia Oranges
Weight per 100 calories
Dried Spearmint
35g
Valencia Oranges
204g
Dried Spearmint has 5.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Valencia Oranges?
Dried Spearmint VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Valencia Oranges?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Valencia Oranges:
100 calories of Dried Spearmint have 7.6 times more Vitamin A, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.8 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Valencia Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Valencia Oranges:
100 calories of Dried Spearmint have 6.4 times more Calcium, 7.2 times more Copper, 167.1 times more Iron, 10.4 times more Magnesium, 85.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 44.4 times more Water than Dried Spearmint.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 3.5 times more Fat, 30 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Valencia Oranges offer comparable quantities of Energy per 100 calories.
Both Dried Spearmint as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.