Comparing Nutrients in 100 calories SpearmintVS Almond paste
Weight per 100 calories
Spearmint
227g
Almond paste
22g
Almond paste has 10.4 times more energy per unit of mass than Fresh Spearmint, which is very high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Almond paste?
Discover which food has more nutrients per 100 calories - Spearmint or Almond paste?
Lets compare vitamin content per 100 calories of Spearmint vs Almond paste:
100 calories of Spearmint have more Vitamin A, 9.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 23 times more Vitamin B5, 45.7 times more Vitamin B6, 15 times more Vitamin B9 and 1384.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fresh Spearmint as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Almond paste:
100 calories of Spearmint have 12 times more Calcium, 5.5 times more Copper, 77.2 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 2.4 times more Phosphorus, 15.2 times more Potassium, 34.7 times more Sodium, 7.7 times more Zinc and 63.2 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 17.7 times more Omega 3, 1.8 times more Carbohydrate, 14.7 times more Fiber and 3.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Fat and 9.9 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Spearmint provide inadequate amounts of Omega 6