Comparing Nutrients in 100 calories Anise SeedVS Canned Kidney Beans
Weight per 100 calories
Anise Seed
29.7g
Canned Kidney Beans
119g
Anise Seed has 4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Canned Kidney Beans?
Anise Seed VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Anise Seed vs Canned Kidney Beans:
100 calories of Anise Seed have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 14.4 times more Vitamin B9 than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Anise Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Canned Kidney Beans:
100 calories of Anise Seed have 4.7 times more Calcium, 1.7 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 74.2 times more Sodium and 32.8 times more Water than Anise Seed Spices.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 6.6 times more Fat and 7.4 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3 than Anise Seed Spices.
Both Anise Seed and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6