Comparing Nutrients in 100 calories Dried Basil SpicesVS California Red Kidney Beans
Weight per 100 calories
Dried Basil Spices
43g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Dried Basil Spices, which is high in comparison to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or California Red Kidney Beans?
Dried Basil Spices VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs California Red Kidney Beans:
100 calories of Dried Basil Spices have 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Vitamin B1 than Dried Basil Spices.
Both Dried Basil Spices and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Dried Basil Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs California Red Kidney Beans:
100 calories of Dried Basil Spices have 16.3 times more Calcium, 2.7 times more Copper, 13.6 times more Iron, 6.3 times more Magnesium, 13.9 times more Manganese, 2.5 times more Potassium, 1.3 times more Selenium, 9.8 times more Sodium and 3.9 times more Zinc than California Red Kidney Beans.
Both Dried Basil Spices and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 84.9 times more Saturated Fat, 5.1 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than California Red Kidney Beans.
Both Dried Basil Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.