Comparing Nutrients in 100 calories Bay Leaf SpicesVS Fresh Orange juice
Weight per 100 calories
Bay Leaf Spices
32g
Fresh Orange juice
222g
Bay Leaf Spices have 7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Fresh Orange juice?
Bay Leaf Spices VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Fresh Orange juice:
100 calories of Bay Leaf Spices have 4.4 times more Vitamin A, 2 times more Vitamin B2 and 6.3 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 69.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.5 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Fresh Orange juice:
100 calories of Bay Leaf Spices have 10.9 times more Calcium, 1.4 times more Copper, 30.9 times more Iron, 1.6 times more Magnesium, 83.9 times more Manganese and 10.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Potassium and 112.9 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Bay Leaf Spices as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 6 times more Fat, 13.7 times more Saturated Fat, 13.7 times more Omega 3, 6.1 times more Omega 6, 18.9 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
Both Bay Leaf Spices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber