Nutrient Comparison: Bay Leaf Spices VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Fresh Orange juice:
- 14 ounces of Bay Leaf Spices have 30.9 times more Vitamin A, 14 times more Vitamin B2, 5 times more Vitamin B3, 43.5 times more Vitamin B6 and 6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Fresh Orange juice:
- 14 ounces of Bay Leaf Spices have 75.8 times more Calcium, 9.5 times more Copper, 215 times more Iron, 10.9 times more Magnesium, 583.4 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 28 times more Selenium and 74 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 16.2 times more Water than Bay Leaf Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 7 times more Energy, 41.8 times more Fat, 95 times more Saturated Fat, 95.5 times more Omega 3, 42.8 times more Omega 6, 7.2 times more Carbohydrate, 131.5 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein