Comparing Nutrients in 100 calories Bay Leaf SpicesVS Navel Oranges
Weight per 100 calories
Bay Leaf Spices
32g
Navel Oranges
204g
Bay Leaf Spices have 6.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Navel Oranges?
Bay Leaf Spices VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Navel Oranges?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Navel Oranges:
100 calories of Bay Leaf Spices have 4 times more Vitamin A, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 48.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.1 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Navel Oranges:
100 calories of Bay Leaf Spices have 3 times more Calcium, 1.7 times more Copper, 51.8 times more Iron, 1.7 times more Magnesium, 44.1 times more Manganese and 7.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Phosphorus, 2 times more Potassium and 100.9 times more Water than Bay Leaf Spices.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Bay Leaf Spices as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 8.7 times more Fat, 21 times more Saturated Fat, 18.3 times more Omega 3, 8.4 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Navel Oranges.
Both Bay Leaf Spices and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6