Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Navel Oranges:
Bay Leaf Spices have 25.8 times more Vitamin A, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 22 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 7.6 times more Vitamin B1 and 1.3 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Navel Oranges:
Bay Leaf Spices have 19.4 times more Calcium, 10.7 times more Copper, 330.8 times more Iron, 10.9 times more Magnesium, 281.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, more Selenium, 23 times more Sodium and 46.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 15.8 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 5 ounces:
Bay Leaf Spices have 6.4 times more Energy, 55.7 times more Fat, 134.1 times more Saturated Fat, 116.7 times more Omega 3, 53.9 times more Omega 6, 6 times more Carbohydrate, 12 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
Both Bay Leaf Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.