Comparing Nutrients in 100 calories Caraway SeedVS Oranges with Peel
Weight per 100 calories
Caraway Seed
30g
Oranges with Peel
159g
Caraway Seed has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Oranges with Peel ?
Caraway Seed VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Caraway Seed vs Oranges with Peel :
100 calories of Caraway Seed have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 15.9 times more Vitamin B9 and 17.9 times more Vitamin C than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Caraway Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Oranges with Peel :
100 calories of Caraway Seed have 1.9 times more Calcium, 3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 9.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 44.1 times more Water than Caraway Seed Spices.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 9.2 times more Fat, 1.8 times more Omega 3, 13.4 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6