Comparing Nutrients in 100 calories CardamomVS Valencia Oranges
Weight per 100 calories
Cardamom
32.2g
Valencia Oranges
204g
Cardamom has 6.3 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Valencia Oranges?
Cardamom VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cardamom vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.7 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Valencia Oranges:
100 calories of Cardamom have 1.5 times more Calcium, 1.6 times more Copper, 24.5 times more Iron, 3.6 times more Magnesium, 191.8 times more Manganese, 1.6 times more Phosphorus and 19.6 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 66.2 times more Water than Cardamom Spices.
Both Cardamom and Valencia Oranges contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 3.5 times more Fat, 1.8 times more Fiber and 1.6 times more Protein than Valencia Oranges.
Both Cardamom and Valencia Oranges offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Cardamom Spices as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.