Comparing Nutrients in 100 calories Chili PowderVS Valencia Oranges
Weight per 100 calories
Chili Powder
35.5g
Valencia Oranges
204g
Chili Powder has 5.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Valencia Oranges?
Chili Powder VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Valencia Oranges?
Lets compare vitamin content per 100 calories of Chili Powder vs Valencia Oranges:
100 calories of Chili Powder have 21.5 times more Vitamin A, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B5, 8 times more Vitamin B9 and 398.7 times more Vitamin C than Chili Powder Spices.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Valencia Oranges:
100 calories of Chili Powder have 1.4 times more Calcium, 4.7 times more Copper, 33.4 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 12.5 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 46.2 times more Water than Chili Powder Spices.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 8.3 times more Fat, 12.2 times more Saturated Fat, 5.8 times more Omega 3, 29.5 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Chili Powder Spices.
Both Chili Powder and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6