Comparing Nutrients in 100 calories Dill SeedVS Florida Oranges
Weight per 100 calories
Dill Seed
32.8g
Florida Oranges
217g
Dill Seed has 6.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Florida Oranges?
Dill Seed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Florida Oranges?
Lets compare vitamin content per 100 calories of Dill Seed vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 24.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 14.2 times more Vitamin C than Dill Seed Spices.
Both Dill Seed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Florida Oranges:
100 calories of Dill Seed have 5.3 times more Calcium, 3 times more Copper, 27.4 times more Iron, 3.9 times more Magnesium, 11.5 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Selenium and 9.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 75 times more Water than Dill Seed Spices.
Both Dill Seed and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 10.4 times more Fat, 2.1 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.