Comparing Nutrients in 100 calories Dill SeedVS Navel Oranges
Weight per 100 calories
Dill Seed
32.8g
Navel Oranges
204g
Dill Seed has 6.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Navel Oranges?
Discover which food has more nutrients per 100 calories - Dill Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Dill Seed vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 24.9 times more Vitamin A, 2 times more Vitamin B6, 21.2 times more Vitamin B9 and 17.5 times more Vitamin C than Dill Seed Spices.
Both Dill Seed and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Navel Oranges:
100 calories of Dill Seed have 5.7 times more Calcium, 3.2 times more Copper, 20.2 times more Iron, 3.7 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, more Selenium and 10.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 69.5 times more Water than Dill Seed Spices.
Both Dill Seed and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 15.6 times more Fat, 2.7 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.