Comparing Nutrients in 100 calories Fenugreek SeedVS Canned Kidney Beans
Weight per 100 calories
Fenugreek Seed
31g
Canned Kidney Beans
119g
Fenugreek Seed has 3.8 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Canned Kidney Beans?
Fenugreek Seed VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Canned Kidney Beans:
100 calories of Fenugreek Seed have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Fenugreek Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Canned Kidney Beans:
100 calories of Fenugreek Seed have 1.3 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 17 times more Sodium and 33.9 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 2.8 times more Fat and 1.5 times more Fiber than Canned Kidney Beans.
Both Fenugreek Seed and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.