Comparing Nutrients in 100 calories Ground GingerVS Roasted Sunflower Seeds
Weight per 100 calories
Ground Ginger
30g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Ground Ginger Spices, which is very high in comparison to other foods. Ground Ginger having high energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Roasted Sunflower Seeds?
Ground Ginger VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Ginger vs Roasted Sunflower Seeds:
100 calories of Ground Ginger have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.5 times more Vitamin B5, 10.5 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin B9 and Vitamin E
Both Ground Ginger Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Roasted Sunflower Seeds:
100 calories of Ground Ginger have 2.8 times more Calcium, 9.1 times more Iron, 2.9 times more Magnesium, 27.4 times more Manganese, 2.7 times more Potassium and 1.2 times more Selenium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper and 4 times more Phosphorus than Ground Ginger Spices.
Both Ground Ginger and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 5.6 times more Omega 3, 5.2 times more Carbohydrate and 2.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat and 26.7 times more Omega 6 than Ground Ginger Spices.
Both Ground Ginger and Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3