Comparing Nutrients in 100 calories Ground MaceVS Navel Oranges
Weight per 100 calories
Ground Mace
21g
Navel Oranges
204g
Ground Mace has 9.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Navel Oranges?
Ground Mace VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Navel Oranges?
Lets compare vitamin content per 100 calories of Ground Mace vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 27.3 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Navel Oranges:
100 calories of Ground Mace have 6.5 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese and 3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 2 times more Phosphorus, 3.5 times more Potassium and 102 times more Water than Ground Mace Spices.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Ground Mace Spices as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 22.3 times more Fat, 57.7 times more Saturated Fat and 19.3 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate and 1.3 times more Protein than Ground Mace Spices.
Both Ground Mace and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.